Holista Healthy Pasta Recipes
Lemon Zest Low GI Noodles with turmeric grilled tempeh
Zesty, Delicious & Nutritious! Can be served hot or cold!


Ingredients
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½ package (7 oz) Holista Spaghetti
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2 x 8oz packages of tempeh
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2 lemons
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1 Tbsp. turmeric powder
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1 tsp. cumin
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½ tsp ground coriander
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¼ cup olive oil
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salt
Directions Grilled Tempeh
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Combine ¼ cup olive with turmeric, cumin and coriander to make a paste. Add salt to taste.
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Slice tempeh into ½ inch slices (about 16 pieces) and toss in olive oil mixture.
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Sauté tempeh in a skillet on medium high. Turn tempeh over occasionally and sauté until crispy.
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Once ready, wait for spaghetti and portion tempeh on top per the number of servings required.
Directions Holista Spaghetti
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Fill a large pot ¾ full with water, bring to a boil.
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Break Spaghetti in half (2 equal sections).
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While waiting for water to boil, slice one lemon into wedges for garnish.
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Using a lemon zester, grate the other lemon and zest into a medium side bowl (large enough to hold the spaghetti once cooked).
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Once fully zested, cut lemon in half and squeeze juice in the same bowl.
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Mix in 1/4 cup of olive oil to make a lemon mixture. Add salt to taste.
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When pot of water is boiling, add Holista™ Low GI spaghetti to water, bring back to a boil.
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Cook for 3 minutes and stir occasionally.
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Once cooked, drain spaghetti, add to lemon bowl and toss with the lemon mixture.
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Plate the spaghetti as required for number of people, top with grilled tempeh and garnish with lemon wedges. Sprinkle any additional oily bit from the pan for extra flavour.
Serves 6 - 8 side salads or 4 main dishes
NUTRITIONAL INFORMATION
Calories 537
Fat, Total 28 g
Saturated Fat 4 g
Total Carbohydrate 49 g
Added Sugar 0 g Natural 1 g
Fiber 9 g
Protein 26 g
Cholesterol 9 mg
Trans Fatty Acid 0 g
Sodium 184 mg